Saturday, April 4

Health & Beauty

The Basics of Acupuncture: Frequently Asked Questions on the Tools Used

Health & Beauty

More than 2,500 years ago in ancient China, Traditional Chinese Medicine or TCM was one of the few forms of health care that ever existed. One of the most popular healing practices was Chinese acupuncture. Acupuncture has traversed China into the West market and is still popular today as a nonintrusive method of inner healing that involves the nervous system. Most people have already heard of other traditional Chinese healing treatments like herbal medicines, qi gong, tai chi, massage therapy and many others. One of the similarities of these practices involves health in both the mind and body. If you live in Australia and you are interested in this traditional Chinese wellness practice, you can always find acupuncture equipment for sales like disposable acupuncture needles Australia wellness clubs have available for purchase so you can start your own acupuncture business or self-starter kit. But there is more to this practice than just sticking needles on one’s body.

This article talks about the practice of Chinese acupuncture, the safety precautions, and the tools and equipment necessary.

How does acupuncture work?

Ever growing in popularity in the United States and Australia over the past 2 decades, acupuncture practices improve the bodily functions and encourage the body to heal itself from the inside out. This involves the insertion of needles, mild electrical stimulation, or heat application on the body’s acupuncture points as dictated on Chinese traditional medicine. Running in regular patterns throughout the body, the acupuncture points are found on meridians or energy channels. This holistic health technique from Traditional Chinese Medicine requires thin, disposable acupuncture needles Australia trained TCM practitioners to use into these meridians on the skin’s surface. Inserting these acupuncture needles are not harmful nor are they painful at all.

Is acupuncture safe for everyone to get into?

Any traditional health practice is safe for anyone interested as long as it is done correctly. When a skilled and well-trained acupuncture practitioner uses disposable acupuncture needles in Australia and he or she follows the right procedures, it is considered safe. Using contaminated acupuncture needles and improperly performing the traditional acupuncture may pose a big health risk to users. This is the reason why the requirements to launch a business for TCM have mandated owners to find disposable acupuncture needles Australia health equipment dealers sell and use them for wellness practices. When you live in Australia, finding Australia disposable acupuncture needles today might be hard, but it is the required equipment unlike before.

The equipment – acupuncture needles

For an acupuncturist, the most important tool required for this practice are the needles. 5000 years ago, acupuncture needles were called “Bian”. These were made of bone, silver, and gold. To cut costs, the recent type of acupuncture needles were made of stainless steel. When looking for disposable acupuncture needles Australia clinics sell, normally they will come in 0.20mm to 035mm diameter thickness. Other equipment are also available like the ear seeds and the pressure balls. In the late 1970s, the risk of infection of reusable needles was countered thru the introduction of disposable acupuncture needles. Now, the use of disposable needles is mandated by the law.

What illnesses can acupuncture treat?

–          muscle paroxysms and discomfort

–          protracted back complications and pain

–          headaches, full migraine intensity

–          digestive problems

–          osteoarthritis

–          neck pain

–          allergies

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Looking for means to stay healthy? Check out these pointers

Looking for means to stay healthy? Check out these pointers

Featured, Health & Beauty

There are illnesses these days that can weaken your immune system no matter how much you strive to stay healthy. If you live in Woolloongabba, choosing reliable doctors Woolloongabba has to offer is a wise choice.

Everybody intends to remain healthy because being ill is frustrating. But, you cannot predict when you will be ill, which is why choosing doctors open Sunday is more convenient.

While you cannot manage how illness spreads out, it is best to be prepared. Aside from remaining fit and consuming healthy meals, begin searching for reliable doctors Woolloongabba medical centres offer. This will cut the time spent on looking for a doctor when you are ill. If you have an existing GP, ask if they are open on Sundays, so it will be easier for you. Whether you remain in Woolloongabba or Coorparoo, find reliable doctors that you can visit for assessment.

There are also other means that you can try to stay healthy. Below are a few of them:

  1. Drink plenty of water. Never disregard the health benefits of drinking plenty of water. It is recommended that you drink at least 6-8 glasses a day or even more. It helps maintain nearly all the vital organs in your body. Water keeps the PH balance of your body and ensures your temperature is regulated.
  1. Stop smoking or stay away from someone who does. Smoking is dangerous to your health, and the risk increases if you are a secondhand smoker. Meaning, even if you don’t smoke but if you hang out with people who do, you have a higher risk of developing lung cancer. Competent doctors Woolloongabba currently offers can educate you better on how you can completely quit smoking. Take a look at SmartClinics
  1. Be physically active at least for 30 minutes a day. This will help prevent the development of cardiac problems. You can try activities, like walking, dancing, running, yoga, cycling, or anything that you love. You can break this up into three ten-minute sessions if you think 30 minutes is too long or if you are pressed for time.
  1. Eat nutritious food. Eating unhealthy food choices will defeat the purpose of your physical activity. What will you accomplish if you work out and yet still consume an unbalanced meal? Focus on foods that are rich in vitamins, whole grains, and vegetables, while keeping your intake of red meat to a minimum. You should also reduce your intake of bad fats, such as saturated fats and trans fat. Increasing your intake of vitamins rich in folate helps secure better nutrition.
  1. Stay out of direct sunlight. The suns harmful rays are more intensified between 10 am to 3 pm. Even if it’s a cloudy day or if you are in the water, your skin can still be damaged by intense UVB and UVA rays. Using sunscreen lotion that has broadspectrum can help protect your skin. However, even with these products, it is not recommended to stay too long under the sun. Use garments that help protect your skin from sun damage or find a shaded spot.
  1. Book a doctors visit. Even if you don’t feel ill, it is important to show up at a Woolloongabba or Coorparoo clinic and be assessed by your doctor. Annual physical checkups are crucial especially as you grow older. There are problems that are not visible to the naked eye, but with the expert evaluation of your doctor, you can ensure your body is in great shape.

These are just a few pointers to remember if you want to be in tip-top shape. But just in case an illness gets past your body’s defences, visit a doctor open Sunday for your convenience. No need to wait until Monday to have yourself assessed. You don’t want to miss work just to visit your doctor, which is why having doctors available on Sundays is an advantage. For more details, visit us at: